What MMB Offers

At MMB Performance Coaching, I provide 100% online coaching services designed to help you achieve lasting results. Whether your goal is to improve performance, get stronger, lose fat, or build muscle, my approach combines customized nutrition and training plans with a strong focus on mental performance to keep you consistent and motivated.

Performance Coaching Package

Comprehensive coaching for athletes training for OCR, Spartan, marathons, or performance-specific goals. Includes customized training, nutrition coaching, and mindset work to optimize results.

What’s Included:

  • Customized training program tailored to OCR, marathon, or strength goals.

  • Weekly check-ins (FaceTime/Zoom) to assess progress, make adjustments, and support mindset.

  • Full nutrition guidance: calorie, macro, and fueling recommendations (updated biweekly).

  • Access to the Trainerize app for workouts, video demos, tracking progress, and messaging.

  • Race preparation tips (gear, pacing strategies, hydration/fueling).

  • Unlimited messaging support for questions.

Price Range:

  • Month-to-Month: $400/month

  • 3-Month Commitment: $350/month ($1,050 total)

  • 6-Month Commitment: $325/month ($1,950 total)

  • 12-Month Commitment: $300/month ($3,600 total)

Ideal Client:

  • Someone committed to OCR, Spartan races, or marathon prep.

  • Athletes who need expert-level guidance and accountability.

Hybrid Training + Nutrition Package

For busy adults who want to improve strength, endurance, and body composition (fat loss or muscle gain) through structured training and basic nutrition coaching.

What’s Included:

  • Customized training plan (updated monthly) for fat loss, strength-building, or OCR prep.

  • Nutrition guidelines: calorie, macro, and general meal structure advice.

  • Weekly check-ins (email or Zoom/FaceTime).

  • Access to the Trainerize app for tracking workouts and progress.

  • Messaging support (within 24 hours).

Price Range:

  • Month-to-Month: $375/month

  • 3-Month Commitment: $325/month ($975 total)

  • 6-Month Commitment: $300/month ($1,800 total)

  • 12-Month Commitment: $275/month ($2,700 total)

Ideal Client:

  • Clients balancing fat loss, muscle gain, and performance goals.

  • Busy adults who want to feel stronger and look better while training.

Nutrition-Only Coaching

For clients who want to lose fat, build muscle, or fuel performance but already have a training program in place.

What’s Included:

  • Personalized calorie and macro targets based on client goals.

  • Weekly adjustments to nutrition targets (if needed).

  • Weekly check-ins (email or Zoom/FaceTime).

  • Guidance on pre/post-race or workout fueling strategies.

  • Access to a food tracking app for accountability (like MyFitnessPal).

Price Range:

  • Month-to-Month: $300/month

  • 3-Month Commitment: $250/month ($750 total)

  • 6-Month Commitment: $225/month ($1,350 total)

  • 12-Month Commitment: $200/month ($2,400 total)

Ideal Client:

  • Those training for a race or physique goals but struggling with nutrition.

  • Clients who need accountability and structure to stay on track.

Schedule a complimentary consultation